Roasted Carrot Cauliflower Quinoa Salad With Sunshine Dressing Recipe

Name: Roasted Carrot Cauliflower Quinoa Salad With Sunshine Dressing Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Ambitious Kitchen

Beautiful roasted carrot cauliflower quinoa salad tossed with fresh herbs, sweet medjool dates and salty pistachios. This vegan cauliflower quinoa salad is lightly dressed with a bright sunshine dressing for the perfect plant-based lunch or side dish

3.9

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Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Roasted Carrot Cauliflower Quinoa Salad With Sunshine Dressing Recipe

For the veggies
2 inch 4 medium carrots, cut in 1/2 lengthwise and then cut into segments/chunks
2 cup Small to medium cauliflower florets
1 tablespoon Avocado oil or olive oil
0.5 teaspoon Ground cumin
0.5 teaspoon Ground turmeric
0.25 teaspoon Garlic powder
0.25 teaspoon Cayenne pepper, if you like a little heat
Freshly ground salt and pepper
For the quinoa
0.75 cup Quinoa
1.67 cup Water
For the salad mix ins
0.33000000000000007 cup Diced green onion
0.33000000000000007 cup Cilantro
0.33000000000000007 cup Flat leaf parsley
0.33000000000000007 cup Chopped pitted medjool dates
0.33000000000000007 cup Shelled roasted and salted pistachios
0.75 cup Thawed frozen peas, optional
For the dressing
Sunshine dressing recipe

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Nutrition
value

322

calories per serving

12 g Fat13 g Protein39 g Carbs15 g FiberOther

Current Totals

12 g Fat
13 g Protein
39 g Carbs
15 g Fiber

MacroNutrients

Carbs
39 g
Protein
13 g
Fiber
15 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
192 mg
Iron
7 mg
Vitamin A
1456 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
233 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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