Cauliflower Potato And Pea Mash Recipe

Recipe By Slurrp

Cauliflower Potato and Pea Mash is a healthy and flavorful side dish that is packed with nutrients. This mash combines the creaminess of potatoes with the lightness of cauliflower and the sweetness of peas. The cauliflower and potatoes are boiled until tender and then mashed together with butter, milk, and peas. The result is a creamy and delicious mash that pairs well with grilled meats or roasted vegetables. This dish is perfect for a comforting and nutritious meal.

5
23 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Cauliflower Potato And Pea Mash Recipe

Directions : Cauliflower Potato And Pea Mash Recipe

Cooking Directions

Storage and Serving

Nutrition
value
137
calories per serving
4 g Fat8 g Protein16 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 8 g Protein
  • 16 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    8 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    146 mg
  • Iron
    1 mg
  • Vitamin A
    25 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    137 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.