Cauliflower Payasam/Gobi Kheer Recipe

Recipe By Slurrp

Cauliflower Payasam, also known as Gobi Kheer, is a unique and delicious dessert made with cauliflower, milk, and sugar. This creamy and aromatic dessert has a subtle cauliflower flavor that pairs perfectly with the sweetness of the milk and sugar. It is a popular South Indian dessert that is often made during festivals and special occasions. The cauliflower is cooked until soft and then blended with milk to create a smooth and creamy texture. The payasam is then sweetened with sugar and flavored with cardamom and saffron for a delightful taste.

4.9
23 Rating - Rate
Vegdiet
10minsPrep
30minsCook

ingredients serves

Ingredients For Cauliflower Payasam/Gobi Kheer Recipe

Directions : Cauliflower Payasam/Gobi Kheer Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
305
calories per serving
16 g Fat10 g Protein29 g Carbs4 g FiberOther

Current Totals

  • 16 g Fat
  • 10 g Protein
  • 29 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    10 g
  • Fiber
    4 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    342 mg
  • Iron
    2 mg
  • Vitamin A
    32 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    5 mg
  • Phosphorus
    240 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.