Cauliflower Paneer Subzi Recipe

Recipe By Slurrp

Cauliflower paneer subzi is a delicious and nutritious Indian dish made with cauliflower, paneer (Indian cottage cheese), and a blend of spices. It is a vegetarian dish that is full of flavor and texture. The cauliflower is cooked until tender and then mixed with paneer and spices. This subzi can be enjoyed with roti or rice for a satisfying meal. It is also a great option for those following a vegetarian diet or looking to incorporate more vegetables into their meals.

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21minstotal

ingredients serves

Ingredients For Cauliflower Paneer Subzi Recipe

Directions : Cauliflower Paneer Subzi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
199
calories per serving
6 g Fat21 g Protein16 g Carbs11 g FiberOther

Current Totals

  • 6 g Fat
  • 21 g Protein
  • 16 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    21 g
  • Fiber
    11 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    163 mg
  • Iron
    5 mg
  • Vitamin A
    531 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    157 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    147 mg
  • Manganese
    2 mg
  • Phosphorus
    315 mg
  • Selenium
    22 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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