Cauliflower Milagu Pirattal Recipe

Recipe By Slurrp

Cauliflower Milagu Pirattal is a South Indian dry curry made with cauliflower florets and a flavorful blend of spices. The dish is known for its spicy and peppery taste, making it a perfect accompaniment to rice or roti. The cauliflower is cooked until tender and coated in a fragrant masala, giving it a delicious and aromatic flavor.

4.6
28 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Cauliflower Milagu Pirattal Recipe

Directions : Cauliflower Milagu Pirattal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
169
calories per serving
8 g Fat10 g Protein15 g Carbs20 g FiberOther

Current Totals

  • 8 g Fat
  • 10 g Protein
  • 15 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    10 g
  • Fiber
    20 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    390 mg
  • Iron
    7 mg
  • Vitamin A
    1260 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    142 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    123 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    188 mg
  • Manganese
    8 mg
  • Phosphorus
    239 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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