Cauliflower Kuzhambu For Rice, Idli , Dosa And Roti Recipe

Recipe By Slurrp

Cauliflower Kuzhambu is a flavorful South Indian curry made with cauliflower florets cooked in a tangy and spicy gravy. This versatile dish can be enjoyed with rice, idli, dosa, and roti. The cauliflower absorbs the flavors of the spices and the tangy tamarind, making it a delicious and satisfying meal. It is a perfect choice for a quick and easy weeknight dinner or a special occasion.

4.2
25 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Cauliflower Kuzhambu For Rice, Idli , Dosa And Roti Recipe

Directions : Cauliflower Kuzhambu For Rice, Idli , Dosa And Roti Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
262
calories per serving
14 g Fat14 g Protein17 g Carbs26 g FiberOther

Current Totals

  • 14 g Fat
  • 14 g Protein
  • 17 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    14 g
  • Fiber
    26 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    174 mg
  • Iron
    8 mg
  • Vitamin A
    1556 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    295 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    284 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    191 mg
  • Manganese
    2 mg
  • Phosphorus
    294 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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