Cauliflower ka keema Recipe

Cauliflower ko achi tarah wash kar lenge aur usko tukdho mein Cut karke Gumgune pani se dho kar chopper mein maheen kar lenge aur alag rakh lenge ab matar ko bhi cheel kar dano ko nikal lenge ab pyaj adrak lehsun ko barik cut kar lenge ab ek fry pan mein thodha sa oil dalkar gas mein chadha denge aur usme jeera lehsun adrak and pyaj dalkar pyaj ko bhun lenge aur usme Chopper karke tamater dall denge ab usko achi tarah tamater mix hone tak bhun lenge phir usme gobhi and matar dalkar achi tarah bhun kar usme thodha sa pani milakar achi tarah paka lenge jab sabji achi tarah ban jayegi to gas off kar lenge
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10hr total

ingredients serves

Ingredients For Cauliflower ka keema Recipe

Directions : Cauliflower ka keema Recipe

Nutrition
value
102
calories per serving
< 1 g Fat9 g Protein15 g Carbs8 g FiberOther

Current Totals

  • < 1 g Fat
  • 9 g Protein
  • 15 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    9 g
  • Fiber
    8 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    2 mg
  • Vitamin A
    151 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    1 mg
  • Phosphorus
    70 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Debut Dish Challenge contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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