Cauliflower Greens Pitla Recipe

Recipe By Tarla Dalal

Cauliflower greens have a crunchy texture and fresh flavour that lends itself very well to this unique pitla. While you might frequently prepare methi or plain besan pitla, adding iron-rich cauliflower greens to the preparation adds to the iron and vitamin c content of besan. Cauliflower greens pitla will surely make your skin glow by improving blood circulation. Serve it immediately with whole wheat bhakri.

4.9
15 Rating - Rate
Vegdiet
17minstotal

ingredients serves

Ingredients For Cauliflower Greens Pitla Recipe

Nutrition
value
104
calories per serving
4 g Fat5 g Protein13 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 13 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    20 mg
  • Iron
    2 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    79 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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