Cauliflower Gravy For Idli, Dosa Recipe

Recipe By Slurrp

Cauliflower Gravy for Idli and Dosa is a delicious and healthy alternative to traditional gravies. Made with cauliflower, onions, tomatoes, and a blend of spices, this gravy is packed with flavor and nutrients. The cauliflower is cooked until tender and then blended to create a smooth and creamy texture. This versatile gravy can be served with idli, dosa, or even rice for a satisfying and nutritious meal.

4.4
19 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Cauliflower Gravy For Idli, Dosa Recipe

Directions : Cauliflower Gravy For Idli, Dosa Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
478
calories per serving
21 g Fat29 g Protein36 g Carbs51 g FiberOther

Current Totals

  • 21 g Fat
  • 29 g Protein
  • 36 g Carbs
  • 51 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    29 g
  • Fiber
    51 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    308 mg
  • Iron
    14 mg
  • Vitamin A
    2606 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    568 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    557 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    341 mg
  • Manganese
    3 mg
  • Phosphorus
    586 mg
  • Selenium
    9 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.