Cauliflower/Gobi Curry Without Onion, Garlic Recipe

Recipe By Slurrp

This cauliflower curry is a flavorful and aromatic dish made without onion and garlic. The cauliflower florets are cooked in a rich tomato-based gravy, infused with a blend of spices. The absence of onion and garlic makes it a perfect option for those who prefer a Jain or Satvik diet. This curry is not only delicious but also easy to make, making it a great choice for a quick and satisfying meal.

4.8
28 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Cauliflower/Gobi Curry Without Onion, Garlic Recipe

Directions : Cauliflower/Gobi Curry Without Onion, Garlic Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
94
calories per serving
9 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    1 mg
  • Vitamin A
    107 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    19 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.