Cauliflower Curry Recipe

Recipe By All Recipes

Cauliflower is sauteed then stewed in a jalapeno, tomato, cumin, coriander, and turmeric puree in this hearty, vegetable-centric curry dish.

4.3
14 Rating - Rate
Non Vegdiet
41minstotal
10minsPrep
31minsCook

ingredients serves

4
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Ingredients For Cauliflower Curry Recipe

Nutrition
value
259
calories per serving
18 g Fat11 g Protein12 g Carbs3 g FiberOther

Current Totals

  • 18 g Fat
  • 11 g Protein
  • 12 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    11 g
  • Fiber
    3 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    2 mg
  • Vitamin A
    620 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    111 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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