Cauliflower cafreal Recipe

Recipe By Slurrp

Cauliflower cafreal is a flavorful and spicy Goan dish made with cauliflower, spices, and herbs. It is a popular vegetarian alternative to the traditional chicken cafreal. The cauliflower is marinated in a fragrant green masala paste and then pan-fried until crispy and golden. This dish is perfect as a side dish or can be enjoyed as a main course with rice or bread.

3.9
28 Rating - Rate
Vegdiet
1hr total
40minsPrep
20minsCook

ingredients serves

Ingredients For Cauliflower cafreal Recipe

Directions : Cauliflower cafreal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
95
calories per serving
1 g Fat5 g Protein14 g Carbs10 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 14 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    5 g
  • Fiber
    10 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    158 mg
  • Iron
    6 mg
  • Vitamin A
    2648 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    78 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    56 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    119 mg
  • Manganese
    6 mg
  • Phosphorus
    98 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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