Cauliflower Bhurji Recipe

Recipe By Slurrp

Cauliflower Bhurji is a delicious and healthy Indian dish made with cauliflower, spices, and herbs. It is a vegetarian recipe that is packed with flavor and nutrients. The cauliflower is cooked with onions, tomatoes, and a blend of aromatic spices, resulting in a flavorful and satisfying dish. Cauliflower Bhurji can be enjoyed as a main course with roti or rice, or as a side dish with any Indian meal. It is easy to make and can be prepared in under 30 minutes.

3.6
10 Rating - Rate
Vegdiet
2hr total

ingredients serves

Ingredients For Cauliflower Bhurji Recipe

Directions : Cauliflower Bhurji Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
73
calories per serving
3 g Fat4 g Protein7 g Carbs7 g FiberOther

Current Totals

  • 3 g Fat
  • 4 g Protein
  • 7 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    2 mg
  • Vitamin A
    619 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    0 mg
  • Phosphorus
    62 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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