Cauliflower And Red Pepper Stir Fry Recipe

Name: Cauliflower And Red Pepper Stir Fry Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A simple and delicious stir fry of crunchy cauliflower and red pepper and flavoured with ginger garlic and chicken powder.Cauliflower and Red Bell Pepper Stir Fry is a quick and easy to make recipe, filled with nutrients and pretty colourful at the same time. Red bell peppers have the highest amount of Vitamin C, which boosts up the immune system and gives you a youthful skin. This quick stir fry with minimal oil and spices makes for a wonderful dish to accompany with Phulkas or parathas for kids lunch box.

4.7

13 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Cauliflower And Red Pepper Stir Fry Recipe

300 gram Cauliflower
1 No.s Leng red pepper
20 gram Coriander
4 No.s Garlic Cloves
1 No.s Spring onion
1 teaspoon Chicken powder
1 tablespoon Cooking wine
1 tablespoon Light soy sauce
1 tablespoon Chilli sauce
0.5 teaspoon Cornflour
30 milliliter Water
As required Salt

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Directions : Cauliflower And Red Pepper Stir Fry Recipe

STEP 1.1 in a pan bring 1 ½ ltr water to a boil, add 1 tsp oil, salt to taste, 300 gm cauliflower florets cut into bite size pieces and boil for 1 minute. Then remove and drain.

STEP 2.2 in a wok heat 2 tbsp oil, add 4 cloves roughly chopped garlic, 1 roughly chopped spring onion and stir fry for a few seconds.

STEP 3.3 add 1 long red pepper cut into bite size pieces and stir.

STEP 4.4 then add the blanched cauliflower and stir.

STEP 5.5 next add 1 tsp chicken powder, 1 tbsp cooking wine, 1 tbsp light soy sauce, 1 to 2 tbsp chilli sauce, salt to taste and stir fry for a few seconds.

STEP 6.6 add 30 ml of water and continue to stir for 30 seconds.

STEP 7.7 stir in a mixture of ½ tsp cornflour and 30 ml water, add 20 gm chopped coriander leaves and stir.

STEP 8.8 transfer to a dish and serve.

Nutrition
value

201

calories per serving

4 g Fat12 g Protein25 g Carbs21 g FiberOther

Current Totals

4 g Fat
12 g Protein
25 g Carbs
21 g Fiber

MacroNutrients

Carbs
25 g
Protein
12 g
Fiber
21 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
296 mg
Iron
8 mg
Vitamin A
872 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
254 mcg
Vitamin B12
0 mcg
Vitamin C
194 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
166 mg
Manganese
9 mg
Phosphorus
254 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.