Cauliflower And Lentil Samosas Recipe

Name: Cauliflower And Lentil Samosas Recipe
Total time: 75 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Cauliflower and Lentil Samosas is a delicious Indian recipe served as a Snacks.

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1hr 15minstotal

ingredients serves

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Ingredients For Cauliflower And Lentil Samosas Recipe

0.5 cup yellow lentils
1 medium potato
250 gram cauliflower
3 tablespoon boiled peas
1.5 teaspoon Salt
1 teaspoon Sugar
1 teaspoon Lemon juice
1.5 teaspoon chilli powder
0.5 teaspoon garam masala
0.5 teaspoon Ginger
2 green chillies
2 teaspoon refined oil
2 tablespoon grated coconut
2 tablespoon fresh coriander
Dough for samosa covering
1 cup wheat flour
1 cup refined flour
2 tablespoon corn flour
2 tablespoon Ghee

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Nutrition
value

660

calories per serving

12 g Fat26 g Protein107 g Carbs22 g FiberOther

Current Totals

12 g Fat
26 g Protein
107 g Carbs
22 g Fiber

MacroNutrients

Carbs
107 g
Protein
26 g
Fiber
22 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
145 mg
Iron
8 mg
Vitamin A
4534 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
339 mg
Selenium
29 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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