Catfish With Spiced Fruit Salsa Recipe

Recipe By Taste Of Home

I frequently serve fish fillets because they're good for my family's health and easy to prepare. I incorporated the homemade salsa into this meal to help us meet our daily fruit quotas.

3.9
12 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

4
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Ingredients For Catfish With Spiced Fruit Salsa Recipe

Nutrition
value
160
calories per serving
6 g Fat13 g Protein9 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • 13 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    13 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    1 mg
  • Vitamin A
    331 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    189 mg
  • Selenium
    8 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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