Catfish With Cornmeal Crust And Black Bean Salsa Recipe

Recipe By Cooking Nook

This tasty fried catfish recipe is crispy coated with a cornmeal crust. Those who are gluten intolerant have a difficult time with fried foods as they are often crusted with bread crumbs or flour. This recipe uses tapioca flour and cornmeal, so it is a perfect gluten free recipe.

3.6
13 Rating - Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

Ingredients For Catfish With Cornmeal Crust And Black Bean Salsa Recipe

Nutrition
value
562
calories per serving
15 g Fat48 g Protein49 g Carbs9 g FiberOther

Current Totals

  • 15 g Fat
  • 48 g Protein
  • 49 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    48 g
  • Fiber
    9 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    420 mg
  • Iron
    5 mg
  • Vitamin A
    953 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    134 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    130 mg
  • Manganese
    1 mg
  • Phosphorus
    765 mg
  • Selenium
    28 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Cooking Nook

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