Catahar Curry Recipe

Recipe By Slurrp

A delicious snack of hard boiled eggs wrapped in seasoned cassava (yuca) then deep fried until golden brown. Katahar curry is a traditional Guyanese stew prepared with katahar as the main ingredient is a breadnut that's a seeded variety of breadfruit. Despite the name, it's not a nut, but a fruit, but when katahar is green it's treated like a vegetable. Other ingredients include onions, garlic, hot peppers, garam masala, curry powder, oil, salt, and coconut milk. The stew is simmered until the ingredients become tender and most of the liquid has evaporated. This curry is typically served at Guyanese Hindu religious events and it's often accompanied by rice and dhal.

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Ingredients For Catahar Curry Recipe

Directions : Catahar Curry Recipe

step 1

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step 3

Nutrition
value
69
calories per serving
< 1 g Fat4 g Protein11 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 11 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    3 mg
  • Vitamin A
    518 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    69 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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