Spanish Garlic Soup Recipe

Recipe By The Spruce Eats

Garlic has been used for centuries in many cuisines because of its pungent flavor, but also because of its medicinal properties, and spanish cuisine is no stranger to a heavy amount of garlic in its savory preparations. Because of garlic's medicinal properties, a bowl of this soup could help you combat a common cold, and it's also loaded with garlic's anti-inflammatory components like manganese, vitamin b6 and vitamin c. If you have a loaf of old bread and you're thinking of getting rid of it, this recipe is the perfect way of putting it to good use. This bold garlic soup will be a new winter favorite; move over chicken soupgarlic is here to stay

4.4
10 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

Ingredients For Spanish Garlic Soup Recipe

Nutrition
value
249
calories per serving
22 g Fat11 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 22 g Fat
  • 11 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    11 g
  • Fiber
    2 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    2 mg
  • Vitamin A
    403 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    1 mg
  • Phosphorus
    133 mg
  • Selenium
    24 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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