1 pound Beef top sirloin steak, cut into thin strips
3 Garlic cloves, minced
0.5 teaspoon Pepper
2 Medium green peppers, cut into strips
2 Medium sweet red peppers, cut into strips
2 Medium onions, halved and sliced
1 Yellow summer squash, sliced
1.5 cup Salted Cashews
Hot cooked rice
Nutrition value
409
calories per serving
22 g Fat27 g Protein22 g Carbs4 g FiberOther
Current Totals
22 g Fat
27 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
27 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
63 mg
Iron
5 mg
Vitamin A
933 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
1 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
378 mg
Selenium
32 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment