Cashew Apple Green Smoothie Recipe

Name: Cashew Apple Green Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: NA

Recipe By Tori Avey

Learn to make a healthy, delicious, non-dairy green smoothie with apples, cashews, spinach or baby kale, and spices.

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10minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Cashew Apple Green Smoothie Recipe

0.33000000000000007 cup Raw unsalted cashews
1 cup Cold water plus more for soaking
1 Organic ripe fuji or gala apple cut into chunks core discarded
0.5 Banana peeled and cut into chunks
2 cup Fresh organic baby spinach or baby kale
16 Ice cubes
1 teaspoon Cinnamon
0.25 teaspoon Nutmeg
1 teaspoon Stevia or 1 tbsp agave nectar or more to taste

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Nutrition
value

338

calories per serving

12 g Fat12 g Protein45 g Carbs10 g FiberOther

Current Totals

12 g Fat
12 g Protein
45 g Carbs
10 g Fiber

MacroNutrients

Carbs
45 g
Protein
12 g
Fiber
10 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
264 mg
Iron
3 mg
Vitamin A
769 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
229 mcg
Vitamin B12
0 mcg
Vitamin C
187 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
165 mg
Manganese
1 mg
Phosphorus
285 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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