Vegan Pesto with Carrots Recipe

Name: Vegan Pesto With Carrots Recipe
Total time: 10 min
Yield: 1
Cuisine: Italian

Recipe By Chatelaine

Completely nut free, this vegan pesto also makes for a great veggie dip or sandwich topping. Find it, and other great pesto recipes at chatelaine. Com.

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10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Vegan Pesto with Carrots Recipe

0.75 cup Chopped carrots
0.25 cup Hemp seeds
1 tablespoon Nutritional yeast
1 Garlic clove , chopped
2 tablespoon Apple cider vinegar
1 teaspoon Thyme leaves
0.5 teaspoon Salt
0.5 teaspoon Pepper
0.5 cup Hemp or olive oil

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Nutrition
value

1410

calories per serving

147 g Fat13 g Protein18 g Carbs9 g FiberOther

Current Totals

147 g Fat
13 g Protein
18 g Carbs
9 g Fiber

MacroNutrients

Carbs
18 g
Protein
13 g
Fiber
9 g

Fats

Fat
147 g

Vitamins & Minerals

Calcium
158 mg
Iron
10 mg
Vitamin A
3060 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
19 mg
Copper
1 mcg
Magnesium
296 mg
Manganese
3 mg
Phosphorus
663 mg
Selenium
1 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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