Carrot Payasam Recipe

Recipe By Slurrp

A tasty,easy and quick dish prepared from carrot and coconut milk. Carrot payasam or carrot kheer is an easy sweet dessert recipe you can make for any occasion or whenever you want to pamper yourself. Generally kheer recipes are made during festive occasions. However, that should not be the case especially as far as this carrot payasam is concerned.

4.9
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ingredients serve

Ingredients For Carrot Payasam Recipe

Directions : Carrot Payasam Recipe

Nutrition
value
665
calories per serving
26 g Fat8 g Protein97 g Carbs13 g FiberOther

Current Totals

  • 26 g Fat
  • 8 g Protein
  • 97 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    97 g
  • Protein
    8 g
  • Fiber
    13 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    196 mg
  • Iron
    9 mg
  • Vitamin A
    2229 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    126 mg
  • Manganese
    8 mg
  • Phosphorus
    185 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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