Carrot Parsnip Stir-Fry Recipe

Recipe By Slurrp

This Carrot Parsnip Stir-Fry is a delicious and healthy side dish that is packed with flavor. The combination of sweet carrots and earthy parsnips creates a perfect balance of flavors. The vegetables are stir-fried until tender-crisp and then tossed in a savory sauce made with soy sauce, garlic, and ginger. This stir-fry is quick and easy to make, making it a great option for a weeknight dinner. Serve it as a side dish or add some protein like tofu or chicken to make it a complete meal.

4.9
10 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Carrot Parsnip Stir-Fry Recipe

Directions : Carrot Parsnip Stir-Fry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
110
calories per serving
< 1 g Fat2 g Protein22 g Carbs9 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 22 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    2 g
  • Fiber
    9 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    1 mg
  • Vitamin A
    3095 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    87 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    0 mg
  • Phosphorus
    96 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.