Carrot Parsnip Mash Recipe

Name: Carrot Parsnip Mash Recipe
Total time: 55 min
Yield: 6
Cuisine: American

Recipe By Downshiftology

I'm such a fan of carrot parsnip mash. I make this all the time as a side dish and it's one of my favorite recipes to batch cook and freeze.

4.2

11 Rating - Rate

Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Carrot Parsnip Mash Recipe

1 pound Carrots
1 pound Parsnips
2 tablespoon Butter or ghee, melted

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Nutrition
value

calories per serving

< 1 g Fat2 g Protein18 g Carbs7 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
18 g Carbs
7 g Fiber

MacroNutrients

Carbs
18 g
Protein
2 g
Fiber
7 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
61 mg
Iron
1 mg
Vitamin A
2047 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.