Carrot-Mango Green Tea Smoothies Recipe

Name: Carrot-mango Green Tea Smoothies Recipe
Total time: 4 min
Yield: 4
Cuisine: NA

Recipe By Better Homes and Gardens

4.2

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diet

4minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Carrot-Mango Green Tea Smoothies Recipe

3 cup Water
1 cup Sliced carrots or packaged peeled baby carrots
1 inch Fresh ginger, thinly sliced
4 Green tea bags
2 cup Frozen mango chunks
1 teaspoon Honey
1 tablespoon Chia seeds

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Nutrition
value

calories per serving

< 1 g Fat1 g Protein11 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
11 g Carbs
4 g Fiber

MacroNutrients

Carbs
11 g
Protein
1 g
Fiber
4 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
49 mg
Iron
1 mg
Vitamin A
1072 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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