Carrot Payasam Recipe

Recipe By Slurrp

Carrot Payasam is a delicious and nutritious dessert made with grated carrots, milk, and sugar. It is a popular South Indian sweet dish that is often prepared during festivals and special occasions. The grated carrots are cooked in milk until they become soft and release their natural sweetness. The payasam is then sweetened with sugar and flavored with cardamom and garnished with nuts. This creamy and flavorful dessert is loved by both kids and adults.

5
28 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

Recipe Video

Carrot kheer recipe - How to make Carrot Payasam Recipe - Gajar Ka Kheer

ingredients serves

Ingredients For Carrot Payasam Recipe

Directions : Carrot Payasam Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
256
calories per serving
14 g Fat7 g Protein25 g Carbs1 g FiberOther

Current Totals

  • 14 g Fat
  • 7 g Protein
  • 25 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    7 g
  • Fiber
    1 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    213 mg
  • Iron
    1 mg
  • Vitamin A
    542 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    160 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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