Carrot, Green Peas Creamy Sandwich Recipe

Recipe By Tarla Dalal

A gooey spread of mixed veggies and cheese adds charm to crisp toasted bread. The contrast between the texture of the bread and the spread is very appealing, and so is the exciting flavour contributed by ginger and green chillies. Mashed green peas give a nutty taste and vibrant colour to the spread, making it all the more attractive. Make sure you serve the carrot, green peas creamy sandwich immediately after preparation in order to enjoy the crunch of the toast if eaten later, it will turn soggy and ruin the impact that the sandwich creates. You can also try other unique sandwiches like the potato tikki sandwich or rajma and cheese grilled sandwich.

4.3
22 Rating - Rate
Vegdiet
10minstotal

ingredients serves

Ingredients For Carrot, Green Peas Creamy Sandwich Recipe

Nutrition
value
75
calories per serving
3 g Fat5 g Protein7 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 7 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    106 mg
  • Iron
    1 mg
  • Vitamin A
    786 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    81 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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