Carrot Green And Sunflower Seed Pesto Recipe

Name: Carrot Green And Sunflower Seed Pesto Recipe
Total time: 15 min
Yield: 2
Cuisine: Italian

Recipe By Honest Cooking

Carrot greens and sunflower seeds are a new take on a versatile pesto spread that pairs well with hearty crackers.

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Carrot Green And Sunflower Seed Pesto Recipe

1 bunch Carrot greens and stems, washed and dried
1 Garlic Clove
0.25 cup Sunflower Seeds
0.25 cup Parmigiano reggiano
0.5 cup Olive oil
2 tablespoon Freshly squeezed lemon juice
Salt

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Nutrition
value

728

calories per serving

74 g Fat6 g Protein11 g Carbs8 g FiberOther

Current Totals

74 g Fat
6 g Protein
11 g Carbs
8 g Fiber

MacroNutrients

Carbs
11 g
Protein
6 g
Fiber
8 g

Fats

Fat
74 g

Vitamins & Minerals

Calcium
88 mg
Iron
2 mg
Vitamin A
3384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
0 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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