Carrot Ginger Soup Recipe

Name: Carrot Ginger Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By FeelGoodFoodie

This vibrant and creamy vegan carrot ginger soup is made with roasted carrots and coconut milk. It comes together quickly and easily and is perfectly spiced.

4.4

22 Rating - Rate

Vegdiet

45minstotal

10minsPrep

35minsCook

Recipe Video

Step by step video of how to make Carrot Ginger Soup

ingredients serves

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Ingredients For Carrot Ginger Soup Recipe

2 pound Carrots rough chopped
2 tablespoon Olive Oil Divided
As required Salt and pepper
1 Medium Onion Diced
3 Garlic Cloves Minced
1 tablespoon Fresh Ginger Grated
1 teaspoon Ground coriander
0.5 teaspoon Turmeric
4 cup Vegetable broth low sodium
1 can Unsweetened coconut milk light fat
Cilantro for serving

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Nutrition
value

364

calories per serving

14 g Fat36 g Protein17 g Carbs13 g FiberOther

Current Totals

14 g Fat
36 g Protein
17 g Carbs
13 g Fiber

MacroNutrients

Carbs
17 g
Protein
36 g
Fiber
13 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
135 mg
Iron
3 mg
Vitamin A
6461 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
271 mg
Selenium
31 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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