Falafel or falafel is a deep-fried ball, doughnut or patty made from ground chickpeas, fava beans, or both. Falafel is a traditional middle eastern street food served in pita pockets or wrapped in flatbread called as taboon. They are topped with veg salads, tahini sauce. When made with chickpeas, falafel is high in protein, complex carbohydrates, and fiber. Key nutrients are calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamine, pantothenic acid, vitamin b, and folate. I have used carrot a highly nutritious and healthy root vegetable along with chickpeas which enhances the nutritional value of the dish.
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