Carrot Cake Smoothie Recipe

Name: Carrot Cake Smoothie Recipe
Total time: 60 min
Yield: 1
Cuisine: Brazilian

Recipe By EatingWell

Have your cake and eat it too--this smoothie recipe is bursting with flavor, including everything from pineapple to pumpkin pie spice to vanilla. A healthy and delicious treat for any time of day.

4.6

19 Rating - Rate

Vegdiet

1hr total

ingredients serve

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Ingredients For Carrot Cake Smoothie Recipe

1 cup Chopped carrot
0.75 cup Unsweetened coconut milk beverage
0.5 cup Chopped apple
0.5 cup Frozen pineapple chunks
0.25 cup Old fashioned oats
1 Pitted date
1 teaspoon Vanilla extract
0.25 teaspoon Pumpkin pie spice
2 Ice cubes

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Nutrition
value

630

calories per serving

48 g Fat8 g Protein39 g Carbs23 g FiberOther

Current Totals

48 g Fat
8 g Protein
39 g Carbs
23 g Fiber

MacroNutrients

Carbs
39 g
Protein
8 g
Fiber
23 g

Fats

Fat
48 g

Vitamins & Minerals

Calcium
92 mg
Iron
3 mg
Vitamin A
4093 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
2 mg
Phosphorus
158 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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