Carrot Cake Overnight Oats Recipe

Recipe By The Spruce Eats

Overnight oats are probably the easiest make-ahead breakfast on the planet They require absolutely no cooking and you can make a full week's worth over the weekendCarrot cake overnight oats are filled with delicious carrot cake spices The carrots, nuts, and coconut provide a nice texture and boost the nutrition Oatmeal breakfasts are full of fiber and are nice and fillingThis recipe can easily be doubled or tripled depending on how many oatmeal breakfast meals you need. If you are making more than one serving, just mix the ingredients in a larger bowl and then transfer the mixture to a mason jar or another airtight container. You can easily make breakfast for the whole family the night before you need itI like using cow's milk for this recipe, but you can use any type of milk you prefer. If you use a sweetened almond or coconut milk then reduce the amount of maple syrup you are going to add to the oats. This all depends on your taste as well, if you prefer it to be sweeter then you can leave the maple syrup the same If you are using an unsweetened milk the amount of maple syrup can stay the same You can also substitute other sweeteners if you like Sugar or agave nectar will work just as well.

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Ingredients For Carrot Cake Overnight Oats Recipe

Nutrition
value
522
calories per serving
29 g Fat16 g Protein48 g Carbs7 g FiberOther

Current Totals

  • 29 g Fat
  • 16 g Protein
  • 48 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    16 g
  • Fiber
    7 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    319 mg
  • Iron
    2 mg
  • Vitamin A
    795 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    1 mg
  • Phosphorus
    344 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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