Carrot And Peanut Sambar Recipe

Recipe By Slurrp

Carrot and Peanut Sambar is a delicious South Indian lentil stew made with carrots, peanuts, and a blend of aromatic spices. This hearty and nutritious dish is packed with flavors and is perfect to be served with steamed rice or idli. The sweetness of carrots complements the nuttiness of peanuts, while the spices add a depth of flavor. The sambar is made by cooking lentils with vegetables and spices, and then tempered with a tadka of mustard seeds, curry leaves, and dried red chilies. It is a comforting and wholesome dish that is sure to satisfy your taste buds.

3.8
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30minstotal

ingredients serves

Ingredients For Carrot And Peanut Sambar Recipe

Directions : Carrot And Peanut Sambar Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
181
calories per serving
2 g Fat10 g Protein29 g Carbs9 g FiberOther

Current Totals

  • 2 g Fat
  • 10 g Protein
  • 29 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    10 g
  • Fiber
    9 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    73 mg
  • Iron
    3 mg
  • Vitamin A
    2226 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    161 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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