Carrot And Moong Dal Pulao Recipe

Recipe By Slurrp

Carrot and Moong Dal Pulao is a nutritious and flavorful rice dish made with carrots, moong dal (split yellow lentils), and aromatic spices. This pulao is not only delicious but also packed with protein and essential nutrients. The combination of carrots and moong dal adds a unique taste and texture to the dish. It is a perfect one-pot meal that can be enjoyed on its own or served with raita or yogurt. This pulao is easy to make and can be prepared in just a few simple steps.

4.8
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Vegdiet
22minstotal

ingredients serves

Ingredients For Carrot And Moong Dal Pulao Recipe

Directions : Carrot And Moong Dal Pulao Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
2011
calories per serving
14 g Fat35 g Protein617 g Carbs380 g FiberOther

Current Totals

  • 14 g Fat
  • 35 g Protein
  • 617 g Carbs
  • 380 g Fiber

MacroNutrients

  • Carbs
    617 g
  • Protein
    35 g
  • Fiber
    380 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    7129 mg
  • Iron
    62 mg
  • Vitamin A
    1133 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    17 mg
  • Copper
    3 mcg
  • Magnesium
    488 mg
  • Manganese
    126 mg
  • Phosphorus
    578 mg
  • Selenium
    26 mcg
  • Zinc
    14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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