Carrot And Mint Soup Recipe

Recipe By Slurrp

Carrot and mint soup is a refreshing and nutritious dish that combines the sweetness of carrots with the freshness of mint. This vibrant soup is packed with vitamins and antioxidants, making it a healthy choice for any meal. The carrots are cooked until tender and then blended with fresh mint leaves to create a smooth and creamy texture. The mint adds a burst of flavor and a cooling sensation to the soup. Serve this soup hot or chilled for a delightful and comforting experience.

4.8
13 Rating - Rate
Vegdiet
40minstotal

ingredients serves

Ingredients For Carrot And Mint Soup Recipe

Directions : Carrot And Mint Soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
106
calories per serving
4 g Fat2 g Protein13 g Carbs8 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 13 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    2 g
  • Fiber
    8 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    2 mg
  • Vitamin A
    3306 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    1 mg
  • Phosphorus
    50 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.