Carrot And Kale Vegetable Saute Recipe

Recipe By Slurrp

This Carrot and Kale Vegetable Saute is a healthy and flavorful side dish that is quick and easy to make. The carrots and kale are sautéed until tender and then seasoned with garlic, lemon juice, and a touch of honey for a deliciously balanced flavor. This dish is packed with nutrients and makes a great addition to any meal. Serve it alongside grilled chicken or fish for a complete and satisfying meal.

3.6
26 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Carrot And Kale Vegetable Saute Recipe

Directions : Carrot And Kale Vegetable Saute Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
61
calories per serving
< 1 g Fat3 g Protein10 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    1 mg
  • Vitamin A
    1658 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    56 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.