Carrot And Green Peas Sandwich Recipe

Name: Carrot And Green Peas Sandwich Recipe
Total time: 13 min
Yield: 2
Cuisine: Mediterranean

Recipe By Slurrp

Carrot and green peas sandwich is a nutritious and flavorful option for a quick and easy meal. The combination of sweet carrots and fresh green peas gives a delightful taste and texture. This sandwich is packed with vitamins, minerals, and fiber, making it a healthy choice for all ages.

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13minstotal

ingredients serves

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Ingredients For Carrot And Green Peas Sandwich Recipe

2 Carrots, Boiled And Mashed
0.5 cup Green Peas, Boiled And Mashed
4 Slices Of Bread
as per your need Ketchup Or Sauce For Serving

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Directions : Carrot And Green Peas Sandwich Recipe

Cooking Directions

STEP 1.Boil the carrots and green peas until tender.
STEP 2.Mash the boiled carrots and green peas together.
STEP 3.Spread the mixture on bread slices and cover with another slice.
STEP 4.Grill the sandwich until golden brown and crispy.
STEP 5.Serve hot with ketchup or any desired sauce.

Cooking Tips

You can add spices like cumin or chaat masala for extra flavor.
To make it more filling, you can add a slice of cheese or avocado.
You can also toast the bread before assembling the sandwich for extra crispiness.

Storage and Serving

The sandwich is best served fresh and hot.
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
Reheat the sandwich in a toaster or oven before serving.

Nutrition
value

123

calories per serving

6 g Fat7 g Protein10 g Carbs6 g FiberOther

Current Totals

6 g Fat
7 g Protein
10 g Carbs
6 g Fiber

MacroNutrients

Carbs
10 g
Protein
7 g
Fiber
6 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
163 mg
Iron
2 mg
Vitamin A
2574 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.