Caribbean Red Beans And Rice Recipe

Recipe By The Spruce Eats

Caribbean red beans and rice is a classic dish with as many variations as there are regions in the caribbean. This particular vegetarian and vegan recipe for caribbean-style red beans and rice is just one possible starting point. In this version of red beans and rice, healthy high-protein and high-fiber kidney beans are simmered with tomatoes and spiced with plenty of caribbean inspired spices, including garlic, nutmeg, cloves, and cinnamon for a healthy vegetarian and vegan caribbean red beans and rice meal.

4.3
14 Rating - Rate
Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

Ingredients For Caribbean Red Beans And Rice Recipe

Nutrition
value
395
calories per serving
7 g Fat19 g Protein60 g Carbs5 g FiberOther

Current Totals

  • 7 g Fat
  • 19 g Protein
  • 60 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    19 g
  • Fiber
    5 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    5 mg
  • Vitamin A
    267 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    94 mg
  • Manganese
    3 mg
  • Phosphorus
    202 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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