Carolina Mustard Barbecue Pulled Chicken With Sweet Potato Fries Recipe

Name: Carolina Mustard Barbecue Pulled Chicken With Sweet Potato Fries Recipe
Total time: 18 min
Yield: 6
Cuisine: American

Recipe By SweetPhi

Before i moved to wisconsin i lived in north carolina for three years. Carolina has amazing barbecue, the true carolina style barbecue is mustard based and is one of my favorite things, i loooove mustard, last november i posted this-at that time i had 7 different mustards in my fridge and that wasnt even all of them Read on.

4.9

16 Rating - Rate

Non Vegdiet

18minstotal

15minsPrep

3minsCook

ingredients serves

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Ingredients For Carolina Mustard Barbecue Pulled Chicken With Sweet Potato Fries Recipe

4 For the pulled chicken:chicken breasts
1.5 cup Chicken Broth
1 Garlic Clove
1 Small onion diced
1 teaspoon Each of salt pepper and thyme
2 For the sweet potato fries:sweet potatoes
4 tablespoon Olive oil
1 tablespoon Each of chili powder and thyme and salt
0.5 teaspoon Cinnamon
0.25 teaspoon Cayenne pepper
1 tablespoon For the carolina mustard barbecue sauce:butter
0.25 cup Yellow Mustard
0.25 cup Ketchup
0.25 cup Brown sugar
0.25 cup Apple cider vinegar
1 teaspoon Dry Mustard Powder
1 teaspoon Cayenne pepper

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Nutrition
value

293

calories per serving

17 g Fat9 g Protein26 g Carbs6 g FiberOther

Current Totals

17 g Fat
9 g Protein
26 g Carbs
6 g Fiber

MacroNutrients

Carbs
26 g
Protein
9 g
Fiber
6 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
78 mg
Iron
3 mg
Vitamin A
683 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
78 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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