Caribbean Turkey Burgers Recipe

Recipe By Taste Of Home

Caribbean jerk seasoning--a blend of red pepper, allspice, turmeric, onion and thyme--is an easy way to spice up meat or poultry.

4
12 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Caribbean Turkey Burgers Recipe

Nutrition
value
294
calories per serving
11 g Fat32 g Protein16 g Carbs1 g FiberOther

Current Totals

  • 11 g Fat
  • 32 g Protein
  • 16 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    32 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    4 mg
  • Vitamin A
    285 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    319 mg
  • Selenium
    35 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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