Caribbean Oat Porridge Recipe

Recipe By Slurrp

Caribbean Oat Porridge is a delicious and nutritious breakfast dish popular in the Caribbean islands. Made with oats, coconut milk, spices, and sweetened with brown sugar or honey, this creamy porridge is a comforting and filling way to start your day. It is often flavored with cinnamon, nutmeg, and vanilla, giving it a warm and aromatic taste. Serve it hot and topped with fresh fruits, nuts, or a drizzle of honey for a delightful and satisfying breakfast experience.

4.2
23 Rating - Rate
Vegdiet
11minstotal
5minsPrep
6minsCook

ingredients serves

Ingredients For Caribbean Oat Porridge Recipe

Directions : Caribbean Oat Porridge Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
373
calories per serving
7 g Fat7 g Protein82 g Carbs32 g FiberOther

Current Totals

  • 7 g Fat
  • 7 g Protein
  • 82 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    82 g
  • Protein
    7 g
  • Fiber
    32 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    703 mg
  • Iron
    11 mg
  • Vitamin A
    142 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    10 mg
  • Phosphorus
    168 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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