Caribbean Coleslaw Recipe

Name: Caribbean Coleslaw Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By A Spicy Perspective

Creamy caribbean coleslaw recipe-a unique spin on classic southern coleslaw with shredded coconut, golden raisins, lime juice, and allspice. Gluten free & dairy free

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Caribbean Coleslaw Recipe

14 ounce Shredded Cabbage Slaw Mix
0.75 cup Sweetened Shredded Coconut
0.5 cup Golden Raisins
0.5 cup Chopped Scallions
0.5 cup Low Fat Mayonnaise
2 tablespoon Fresh lime juice
1 teaspoon Mrs. dash seasoning blend
0.5 teaspoon Ground allspice
0.5 teaspoon Salt

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Nutrition
value

423

calories per serving

24 g Fat11 g Protein40 g Carbs15 g FiberOther

Current Totals

24 g Fat
11 g Protein
40 g Carbs
15 g Fiber

MacroNutrients

Carbs
40 g
Protein
11 g
Fiber
15 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
407 mg
Iron
9 mg
Vitamin A
229 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
3 mg
Phosphorus
194 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.