Caribbean Carrot-Ginger Soup Recipe

Recipe By Slurrp

This Caribbean carrot-ginger soup is a vibrant and flavorful dish that combines the sweetness of carrots with the warmth of ginger. The soup is creamy and velvety, with a hint of spice from the ginger. It is a perfect comfort food for chilly days and can be enjoyed as a light lunch or a starter. The Caribbean twist adds a unique and exotic flavor to the classic carrot soup.

3.7
18 Rating - Rate
Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

Ingredients For Caribbean Carrot-Ginger Soup Recipe

Directions : Caribbean Carrot-Ginger Soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
271
calories per serving
9 g Fat28 g Protein15 g Carbs12 g FiberOther

Current Totals

  • 9 g Fat
  • 28 g Protein
  • 15 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    28 g
  • Fiber
    12 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    4 mg
  • Vitamin A
    5153 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    109 mg
  • Manganese
    1 mg
  • Phosphorus
    220 mg
  • Selenium
    26 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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