Caramelized Onion And Artichokes Croquettes Recipe
Recipe By QueRicaVida
Croquettes are a traditional spanish recipe and also very popular in latin america. Prepared by our grandmothers and our mothers, theyre a delicious dish that we should preserve and pass on to our children.
Ingredients For Caramelized Onion And Artichokes Croquettes Recipe
4.5 pound Mashed Potatoes
4 tablespoon Butter melted
1 White onion, sliced thinly
1 cup Artichoke Hearts, Chopped
0.25 cup Milk
As required Salt And Pepper To Taste
2 Eggs beaten
0.5 cup Bread crumbs
Nutrition value
449
calories per serving
6 g Fat15 g Protein82 g Carbs13 g FiberOther
Current Totals
6 g Fat
15 g Protein
82 g Carbs
13 g Fiber
MacroNutrients
Carbs
82 g
Protein
15 g
Fiber
13 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
130 mg
Iron
5 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
147 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
304 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
