Capsicum Paruppu Usili Recipe

Recipe By Slurrp

Capsicum paruppu usili is a traditional South Indian dish made with capsicum (bell pepper) and lentils. It is a flavorful and healthy side dish that pairs well with rice or roti. The dish is made by steaming lentils, grinding them into a coarse paste, and then sautéing it with capsicum and spices. The combination of lentils and capsicum gives a unique taste and texture to the dish.

5
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35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Capsicum Paruppu Usili Recipe

Directions : Capsicum Paruppu Usili Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
101
calories per serving
10 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • 10 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    10 mg
  • Iron
    0 mg
  • Vitamin A
    205 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    77 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    8 mg
  • Manganese
    0 mg
  • Phosphorus
    15 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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