Capsicum Paneer.. Recipe

Name: Capsicum Paneer.. Recipe
Total time: 50 min
Yield: 3
Cuisine: Indian

Its a simple Paneer Masala dish with an addition of diced green Capsicum.. Made with regular spices ....dish turns out to be delicious..

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50minstotal

ingredients serves

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Ingredients For Capsicum Paneer.. Recipe

200 gm Paneer diced
4 tbsp Mustard oil
1 Inch pc of dalchini
1 As Required med sized onion chopped finely
1 tsp Garlic paste
0.5 tsp Ginger paste
1 tsp green chilli paste
1 tbsp 1 tbsp
0.5 tsp Haldi powder
1 tsp Kashmiri red chilli powder
1.5 tsp Dhania powder
1 tbsp Fresh cream
0.5 tsp Garam masala powder
to taste Salt

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Directions : Capsicum Paneer.. Recipe

STEP 1.Firstly soak paneer pcs in hot water with lil salt fir 30 minutes , keep aside .
STEP 2.Wash capsicum pcs , keep aside .
STEP 3.Take a wok , add oil , heat it .
STEP 4.Add dalchini , saute it for a minute .
STEP 5.In goes onion , stir fry it until light brown .
STEP 6.Now add ginger garlic paste , saute it until rawness is released . Add very lil water to avoid burning .
STEP 7.In goes green chilli paste , mix it well . Add tomato 🍅 puree now , mix well .
STEP 8.Lower the flame , cover it with the lid , cook it until oil has surfaced .
STEP 9.Open the lid , increase the flame , add haldi , dhania & Kashmiri red chilli powder , add very lil water , mix it well . Add salt also Cook it until oil has oozed out . In goes fresh cream , mix well . Cover it again , cook it on low flame until oil has oozed out . Open the lid , add garam masala powder , stir it for a sec . Now add 1 cup boiled water , mix it well . Increase the flame , give a boil . Add paneer pcs now , stir it . Cover it again . Cook it on low flame until gravy becomes a lil thick . Open the lid , add capsicum pcs . Cover it again . Keep the flame low , cook it for 5 minutes . Do not overcook it , let the crunch be there . Turn off the flame , open the lid after 5 minutes . Take out in a serving bowl , garnish it with chopped dhania patta . Can be served along with Roti or Paratha ...

Nutrition
value

213

calories per serving

12 g Fat14 g Protein14 g Carbs4 g FiberOther

Current Totals

12 g Fat
14 g Protein
14 g Carbs
4 g Fiber

MacroNutrients

Carbs
14 g
Protein
14 g
Fiber
4 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
406 mg
Iron
2 mg
Vitamin A
599 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Rama Singh's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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