Capsicum Masala Recipe

Name: Capsicum Masala Recipe
Total time: 30 min
Yield: 3
Cuisine: Punjabi

Recipe By Better Butter

Easy n tasty side dish for rotis which i learnt from my friend shobha kumar.

4.5

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Capsicum Masala Recipe

1 No.s Capsicum_ 2
2 onion _ 2 medium
3 tablespoon gingr garlic paste_ one
4 tablespoon melon seeds or cashews_ 2
5 tablespoon yoghurt_2
6 teaspoon turmeric powder_half
7 teaspoon redchilli powder_ 1
8 teaspoon garamasala powder_ half
9 As required Salt
10 tablespoon oil_ 2
1 pinch Kasuri methi
12 teaspoon jeera_one

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Nutrition
value

calories per serving

1 g Fat5 g Protein14 g Carbs12 g FiberOther

Current Totals

1 g Fat
5 g Protein
14 g Carbs
12 g Fiber

MacroNutrients

Carbs
14 g
Protein
5 g
Fiber
12 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
71 mg
Iron
8 mg
Vitamin A
883 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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