Capsicum corn masala Recipe

Name: Capsicum Corn Masala Recipe
Total time: 30 min
Yield: 3
Cuisine: Malwa

Recipe By Better Butter

Capsicum and corn cooked in rich creamy gravy with sauteed tomato and onions. This is a great accompaniment for your rotis and parathas!.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Capsicum corn masala Recipe

2 capsicum medium
250 gram corn Kernels
1 tomato large
1 onion medium
As required Salt
2 garlic cloves
0.5 inch Ginger
2 Green chillies
1 teaspoon turmeric powder
1.5 teaspoon Red Chilli Powder
0.5 teaspoon coriander powder
0.25 teaspoon Garam Masala
1 teaspoon cumin seeds
2 tablespoon Full fat cream
1 tablespoon kasoori methi
1.5 tablespoon Butter/Ghee/Oil
1 tablespoon coriander leaves

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Nutrition
value

119

calories per serving

3 g Fat5 g Protein15 g Carbs12 g FiberOther

Current Totals

3 g Fat
5 g Protein
15 g Carbs
12 g Fiber

MacroNutrients

Carbs
15 g
Protein
5 g
Fiber
12 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
146 mg
Iron
5 mg
Vitamin A
1462 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
68 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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