Capsicum And Mushrooms With Oregano Recipe

Recipe By Tarla Dalal

The chewy texture of mushrooms and the crispness of capsicum are a good combination, especially when they are sauted minimally such that they retain their characteristics. Apart from using aromatic oregano, this preparation of capsicum and mushrooms with oregano also stands out in its use of tabasco sauce, which lends the dish the strong and spicy flavour of special tabasco capsicums.

4.8
12 Rating - Rate
Vegdiet
21minstotal

ingredients serves

Ingredients For Capsicum And Mushrooms With Oregano Recipe

Nutrition
value
21
calories per serving
< 1 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    55 mg
  • Iron
    1 mg
  • Vitamin A
    132 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    25 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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